Stretches and back care exercises | Better Health Channel

Summary

Stretches and back exercises can help care for your back and spine. Before you begin any stretching, it's important to do a warm-up routine. Five to ten minutes of moderate physical activity will prepare your body for work and help reduce the likelihood of muscle strain.

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Last updated: August 2009

The information published here was accurate at the time of publication and is not intended to take the place of medical advice. Please seek advice from a qualified healthcare professional.



This Better Health Channel fact sheet has passed through a rigorous approval process. The information provided was accurate at the time of publication and is not intended to take the place of medical advice. Please seek advice from a qualified health care professional.

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