Below is an alphabetical list of all the questions and answers in this category: Physical activity.
After strenuous exercise, my hands shake and feel weak. What could this be?Are yoga and pilates good exercises to keep fit?
Can a child catch a cold by swimming over winter?
Can Gilbert’s syndrome increase the risk of strains and injuries during sport?
Can overexertion on the footy field make you ill?
Can too much lactic acid cause foot rash and painful toes?
Could short bursts of speed cycling burn more fat than riding long distances?
How can I protect against blisters on my feet when I play sport?
How can my partner safely build up more muscle?
I have a recurring injury to my abdomen. I sometimes experience an acute stitch when I run. The first time, after ultrasound and blood tests, my doctor came to the conclusion that I had strained a muscle. Last time it happened, a different doctor gave me a script for electrolyte tablets. It was suggested that I might go to a physiotherapist. Is a gym ball something you would recommend for strengthening or is there a better option?
I have been trying to get fit for ages but all I’ve done is bulk up my muscles, which has made me bigger but with less fat. This is hindering my sports practice. How can I get rid of this excess muscle?
I only learnt to ride a bike as an adult and I’m still not very confident - my balance isn’t fantastic. Is there a park that’s more suited for beginner riders than experts? Every time I go to my local bike track, it’s full of men in lycra jumpsuits whizzing by at 150 km an hour! And is there anywhere I can get help with my riding skills?
Is sports medicine claimable on Medicare?
My 10 year old daughter has complained of a ‘stitch’ in the abdomen during some of her badminton games. Could you please advise of the cause and suggest a solution?
My muscles twitch violently when I do abdominal exercises. Is there something wrong?
My son recently suffered concussion while playing Australian Rules football. What steps should I take to help prevent it, and what should we do if it occurs again?
What can outdoor athletes do to boost their immune system during winter?
What is a corky?
What is the best way to plan a swimming routine?
What temperature water should I drink when doing sports on a hot day?
Which sports cause the most injuries?
Why does my stomach cramp when I do sit-ups?
Will daily swimming improve my jogging ability?