Further information related to this fact sheet: Resistance training - advanced.
Related information on Better Health Channel
- Exercise intensity.
- Exercise safety.
- Physical activity - choosing the one for you.
- Physical activity - it's important.
- Physical activity - men.
- Physical activity - women.
- Resistance training - health benefits.
Related information on other website
Kinect Australia (incorporating VICFIT in Victoria).
References used for this fact sheet
- Resistance training and physical activity (2004), VICFIT Physical Activity Fact Sheet, Kinect Australia (incorporating VICFIT in Victoria).
- American College of Sports Medicine position stand. Progression models in resistance training for healthy adults, PubMed. More information here.
- Neural mechanisms are the most important determinants of strength adaptations, School of Physiotherapy, Curtin University of Technology. More information here.
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